Living  Joyously from The Heart

Meditation Weekends

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Have you ever sensed an indescribable void in your life? Meditation can be the key to uncovering your path in a joyful and relaxed manner. It's a valuable tool accessible to everyone, irrespective of spiritual inclinations or the need for concentration. Meditation is as straightforward as breathing, requiring only your presence.

So, what is meditation?

It's simply a method or technique that enables disconnection from the mind, allowing you to be fully present. Beyond that, meditation provides an opportunity to explore and connect with your inner treasures, fostering a sense of spaciousness and deep relaxation.

Meditation comes in various forms—some involve sitting silently, while others are guided or active meditations. This presents a chance to experiment with diverse techniques and discover what resonates with you. Whether it's finding stillness, following guidance, or engaging in active practices, meditation offers a pathway to self-discovery and a more fulfilling existence.

 For information on dates and locations please contact me